Self care tips (personal hygiene)

Good personal hygiene is a very good way to care for oneself. It’s not just about protecting yourself from germs, bacteria and the likes but it also gives you a feel of confidence when practiced.

Why Practice Good Personal Hygiene.

These habits should be practiced on a regular basis, at home, at work, basically everywhere you are! That’s the whole idea of preventing your body system from collapse over a tiny microbe!

One of the best ways to maintain good overall health and wellness is to maintain proper personal hygiene. Personal hygiene helps you to stay clean, giving you a boost in confidence and positively impacting personal relationships. It as well as reduce the risk for disease and negative medical conditions that stem from bad hygiene. Keep reading for tips on proper personal hygiene.

10 Personal Hygiene Tips

1. Wash Your Hands Frequently: Washing your hands is one of the most effective ways to reduce the spread of disease. You should especially wash your hands before and after you eat, after going to the bathroom and when you come into contact with someone who is sick. In order to achieve effective results, make sure you wash your hands properly.

2. Bathe: Cleaning your body washes away dead skin cells and dirt and helps fight the spread of disease leaving you refreshed.

3. Oral hygiene: Brush your teeth at least twice a day, in the morning and at night to maintain good oral hygiene along with regular dental checkups.

4. Trim your nails and wash your hair: trimmed nails helps in keeping microorganisms which may lead to illness and diseases away.

5. Toilet hygiene: It’s appropriate to maintain good toilet hygiene whether at home or in public. Flush toilets each time after use. Also ensure hands are properly washed with water and soup to keep germs away.

6. Wear Clean Clothes: After you wear clothes, wash them with a detergent or bar soap depending on the fabric and dry them immediately upon rinsing. Dirty clothes can harbor bacteria that could lead to body odor or even skin irritations which may cause you inconveniences in midst of others.

7. Cover Your Mouth When Your Cough or Sneeze: This is extremely important to use tissue or handkerchief during a cough or sneeze to avoid spreading germs to people around you.

8. Get Restful Sleep: Restful sleep is essential to well-being, no matter your age. It is recommended for all adults to sleep between seven to nine hours a night.

9. Create a Routine: Create a step-by-step routine that works for you and stick to it to ensure your daily personal hygiene is maintained.

10. Food hygiene: It is very important what goes Into our mouth as food. Food should be properly washed, prepared and preserved before eating .