Drinking water is often overlooked as a necessary part of staying healthy. Staying hydrated is a daily necessity we must not overlook. However, failing to drink enough water can cause dehydration and adverse symptoms, including fatigue, headache, weakened immunity, and dry skin.
Here is what happens when you don’t drink enough water
1. Water is important for saliva production. Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
2. Dehydration can cause fatigue. Dehydration occurs when lose more fluid than you take in, and your body doesn’t have enough water to carry out normal function.
This fluid loss can lead to a decrease in blood volume that puts excess pressure on the heart to deliver oxygen and nutrients to the organs, including the muscles.
3. Water helps flush toxins, waste, and bacteria from the body to fight disease and infection as well as strengthens your immune system so you become sick less frequently. If it seems as though you’re always getting sick, you may need to start drinking more water to keep your body free of toxins and functioning at an optimal level.
4. The bowel needs water to work properly.Water promotes good digestion and regular bowel movements by keeping your stool soft and moving it easily through the digestive tract. Not drinking enough water can cause your body to pull water from stool to compensate for fluid loss, leading to harder and firmer stool that is more difficult to pass.
5.Dehydration interferes with the body’s ability to reach into glucose stores for energy and can trigger cravings for foods high in sugar and carbohydrates. Unusual and sudden cravings for sugary foods may indicate that your body is in great need of water.
6. When your body is dehydrated, the kidneys retain as much fluid as possible to maintain their function. This can lead to decreased urination.Water helps the kidney remove wastes from your blood in form of urine. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. But if you become dehydrated, then it is more difficult for this delivery system to work.
Are You Drinking Enough Water?